With the improved quality of life, people on the health problems are more valued, and with it, the emergence of a growing number of fitness method, recommended to the reader here to a more trendy sports – beach movement. If there is one occasion ascribed to allow us to reveal the body, but also angered the eye directly opposite sex, then none other than the non-beach. When the hot sand encountered a rare good shape, have become lively and excited all together. Climbing is become more and more popular, become their favor shoes, there you could scan many styles store.off course, shoes is the best choice for climing.But Europe and America were on vacation when the whole flock will fall to the beach, of a sudden, the beach became a dumpling feast. In addition to handsome and beautiful people approached by bites, to tan the skin, the most important thing is to show them build, once the watched, the mood will suddenly see the light, it is simply poetry in general life style and beach advocates. And us? Our minds the image of what the beach? How constitutes high-quality beach body? Ask ourselves down himself. Then we run it from another angle: why do not we go to the beach it? Bulging muscles when you wrapped in a thick cloth close to choking under, there are a bunch of smart guys with impunity on the beach showing their own wheat colored skin, large eyes to accept baptism and screaming. Originally part of your beach is being eroded their aggression! Therefore, in this summer, we have to walk around on the beach with a pair of , enjoying the sunshine, food, sensual at the same time, the way to regain lost ground and stick to them.Professional fitness instructor made several recommendations: One. The appropriate choice can enhance the thigh muscle strength, power side of the waist and shoulder equipment to practice. Spinning this part of the body requires relatively few, easy to injuries, part of the warm-up for these exercises and the corresponding equipment exercise is essential. II. To grasp the right time and frequency. General practice 2 to 3 times a week, every 20 to 30 minutes is sufficient. Exercise and training equipment to jump with them organically, the effect will be better. III. Pay attention to training intensity. Time to do what during the training. Physical discomfort, stop immediately when the training, making adjustments to rest, while consulting the professional coach. IV. Enhance hydration. Spinning will make people a lot of sweat, and pay attention to the process of movement of water to add.